Pulled pork omelette

Pulled pork omelette

Breakfast

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
29.4
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 352.9 mg 117%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 47.1 mcg 235%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 264 cal (65.2%)
Protein: 117 cal (29.0%)
Carbs: 23 cal (5.8%)

About Pulled pork omelette

The Pulled Pork Omelette is a savory fusion dish combining Southern barbecue flavors with classic breakfast fare. This hearty meal features tender, slow-cooked pulled pork nestled inside a fluffy, protein-packed egg omelette. Often accompanied by melted cheese and garnished with fresh herbs or a drizzle of BBQ sauce, it delivers a bold and satisfying taste profile. While the eggs provide essential nutrients like high-quality protein, vitamins, and minerals, and the pork offers additional protein, this dish may also be high in saturated fat depending on preparation methods. Its origins stem from the American South's BBQ tradition, blending comfort food with versatile breakfast creativity. Pairing it with a side of vegetables or fresh fruit can balance its nutritional value, making it a flavorful yet indulgent option for those craving a hearty start to the day.