Pulled pork in a bun

Pulled pork in a bun

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Pulled pork in a bun

Pulled Pork in a Bun is a flavorful dish that originates from American barbecue cuisine, particularly popular in the Southern United States. It features tender, slow-cooked shredded pork typically seasoned with a tangy barbecue sauce, served on a soft bun. The pork is often prepared using methods like smoking or braising to achieve its juicy texture and rich flavor. This dish provides a good source of protein from the pork, while the bun offers carbohydrates for energy. However, it can be high in saturated fat and sodium, depending on the cut of meat and the sauce used. Opting for a leaner pork cut and whole-grain buns can enhance its nutritional value. Serving it with fresh or pickled vegetables adds fiber and essential vitamins, making it a more balanced meal. Pulled Pork in a Bun is indulgent comfort food that can be modified for a healthier twist.