Pulled pork barbecue sandwich

Pulled pork barbecue sandwich

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
29.4
protein
52.9
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 14.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

40.7%
22.6%
36.7%
Fat: 190 cal (36.7%)
Protein: 117 cal (22.6%)
Carbs: 211 cal (40.7%)

About Pulled pork barbecue sandwich

A Pulled Pork Barbecue Sandwich is a savory favorite rooted in American barbecue tradition, particularly Southern cuisine. It features slow-cooked, tender pulled pork, often seasoned with dry rubs and simmered in a tangy barbecue sauce. Served on a soft bread roll, it’s typically paired with toppings like coleslaw, pickles, or onions for added crunch and flavor. While rich in protein, the sandwich can also be high in sodium, sugar (from barbecue sauce), and saturated fat, depending on preparation. Opting for leaner pork cuts, whole-grain buns, and lighter sauce alternatives can enhance its healthfulness. Popular as a comfort food, this classic offers a delicious taste of regional barbecue culture.