Pulled plant-based protein

Pulled plant-based protein

Lunch

Item Rating: 83/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Pulled plant-based protein

Pulled plant-based protein is a versatile meat alternative crafted from ingredients like soy, jackfruit, or pea protein, offering a satisfying texture similar to shredded or pulled meat. Often seasoned with smoky, tangy marinades, it draws inspiration from barbecue traditions popular in American and Latin cuisines. This protein-packed substitute is cholesterol-free and typically lower in saturated fat compared to traditional meats, making it a heart-healthy option. Rich in fiber, vitamins, and minerals, it supports digestion and overall wellness. Some variations may be heavily processed or contain added sodium, so choosing minimally processed options can enhance its nutritional profile. Ideal for tacos, sandwiches, wraps, and hearty meal bowls, pulled plant-based protein is a delicious step towards sustainable eating without compromising flavor or texture.