1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled mushroom
Pulled Mushroom is a flavorful plant-based dish, often used as a meat alternative due to its hearty texture and ability to absorb seasonings. Typically made with shredded oyster, king trumpet, or portobello mushrooms, this dish is commonly featured in vegan and vegetarian cuisines, inspired by global barbecue flavors. Packed with essential nutrients, mushrooms are a rich source of B vitamins, selenium, and antioxidants, which support immune health and cellular repair. They're naturally low in calories, fat, and cholesterol, making Pulled Mushroom a heart-healthy choice. Depending on preparation, added sauces and oils can affect its caloric and sodium content, so opt for balanced seasonings. This versatile dish can be served on sandwiches, salads, or as a taco filling, delivering a satisfying texture and smoky, umami-rich flavor while promoting sustainable eating habits.
