Pulled mushroom

Pulled mushroom

Lunch

Item Rating: 80/100

One cup of Pulled mushroom is around 249.9 grams and contains approximately 353.5 calories, 10.7 grams of protein, 19.8 grams of fat, and 39.6 grams of carbohydrates.

Pulled Mushroom is a delicious plant-based twist on the classic pulled meat dish. Made from tender, shredded mushrooms sautéed in a savory blend of spices, it captures the rich, smoky flavors of traditional barbecue. Originating from vegan cuisine, this dish is perfect for anyone looking to enjoy hearty meals without meat. Packed with antioxidants, vitamins, and beneficial fiber, Pulled Mushroom offers a healthy alternative that’s low in calories but high in satisfaction. Whether served in a sandwich, taco, or on a salad, it's a delectable choice that brings flavor and nutrition together in every bite.

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353.5
calories
10.7
protein
39.6
carbohydrates
19.8
fat

Nutrition Information

1 cup (249.9g)
Calories
353.5
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 614.1 mg 26%
Total Carbohydrates 39.6 g 14%
Dietary Fiber 6.9 g 24%
Sugars 13.0 g
protein 10.7 g 21%
Vitamin D 31.2 mcg 156%
Calcium 132.6 mg 10%
Iron 4.6 mg 25%
Potassium 803.8 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

41.8%
11.3%
47.0%
Fat: 178 cal (47.0%)
Protein: 42 cal (11.3%)
Carbs: 158 cal (41.8%)