1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled mushroom fallafel
Pulled Mushroom Falafel is a flavorful twist on a Middle Eastern classic, blending traditional falafel ingredients with succulent, pulled mushrooms for added texture and depth. These falafel patties are crafted from chickpeas, fresh herbs like parsley and cilantro, garlic, onion, and aromatic spices such as cumin and coriander, paired with savory shredded mushrooms. A rich source of plant-based protein and fiber, the dish is perfect for vegetarian or vegan diets. Chickpeas promote heart health and satiety, while mushrooms contribute antioxidants, B vitamins, and minerals like selenium. Typically enjoyed in a pita wrap or atop a fresh salad, it’s paired with optional tahini or yogurt-based sauces. While the dish is nutrient-dense, frying the falafel may add to the calorie and fat content. For a lighter option, baking or air-frying can be used. Pulled Mushroom Falafel offers a creative, wholesome nod to Middle Eastern cuisine with modern, health-conscious appeal.
