One cup of Pulled mushroom fallafel is around 250 grams and contains approximately 185 calories, 14.7 grams of protein, 2.8 grams of fat, and 31.2 grams of carbohydrates.
Pulled Mushroom Fallafel is a delicious twist on a classic favorite, featuring tender, slow-cooked mushrooms seasoned with aromatic spices and herbs. This plant-based delight is inspired by Middle Eastern cuisine, combining the earthy flavors of chickpeas with the umami richness of mushrooms. Each bite offers a satisfying crunch on the outside and a savory, fluffy interior. Packed with protein and fiber, Pulled Mushroom Fallafel is a healthy option that's both nourishing and indulgent. Serve it in a warm pita or on a fresh salad for a vibrant, wholesome meal that’s sure to please everyone!
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Nutrition Information
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 432.5 mg | 18% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
