Pulled meat

Pulled meat

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
59.5
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 321 cal (57.4%)
Protein: 238 cal (42.6%)
Carbs: 0 cal (0.0%)

About Pulled meat

Pulled meat refers to tender, shredded pieces of cooked protein, typically pork, beef, chicken, or lamb. This preparation is often associated with barbecue cuisine, originating in Southern U.S. traditions but popular worldwide. The meat is slow-cooked or smoked, allowing fibers to break down for a soft, stringy texture. Flavors are enhanced with sauces, spices, or seasonings, ranging from tangy barbecue to savory marinades. Pulled meat is a good source of protein, essential for muscle repair and overall health. It can be leaner if prepared with reduced-fat cuts. However, calorie and fat content may be higher if sugar-laden sauces or fattier meat cuts are used. Opt for whole-grain buns, fresh salads, or roasted vegetables as sides to balance the dish’s nutritional profile. Pulled meat's adaptability makes it a versatile and satisfying addition to numerous meals, including sandwiches, tacos, and bowls.