Pulled land leg nd zuccini ragu

Pulled land leg nd zuccini ragu

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
23.6
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 153 cal (47.4%)
Protein: 94 cal (29.2%)
Carbs: 75 cal (23.4%)

About Pulled land leg nd zuccini ragu

Pulled Lamb Leg with Zucchini Ragu is a wholesome dish rooted in Mediterranean-inspired cuisine, combining hearty flavors with nourishing ingredients. The centerpiece is tender slow-cooked lamb leg, shredded for easy enjoyment, and paired with a vibrant zucchini ragu made from fresh zucchini, ripe tomatoes, garlic, and olive oil. The lamb provides a rich source of protein and essential vitamins like B12 and iron, while the zucchini offers a low-calorie option filled with fiber, antioxidants, and vitamins such as A and C. The dish is seasoned with herbs and spices like rosemary and oregano, enhancing flavor without relying on excess sodium. While the lamb contributes saturated fat, the meal balances this with heart-healthy fats from olive oil and nutrient-packed vegetables. With its robust taste and thoughtful nutritional profile, it’s a comforting yet health-conscious option.