1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled land leg and zuccini ragu
Pulled Lamb Leg and Zucchini Ragu is a hearty, flavorful dish rooted in Mediterranean cuisine. It features slow-cooked lamb leg, pulled into tender shreds, paired with a vibrant zucchini-based tomato sauce infused with garlic, onions, and aromatic herbs like rosemary and thyme. This dish is rich in protein from the lamb, essential for muscle repair and development, while the zucchini and tomatoes provide vitamins A, C, and potassium, supporting immune health and hydration. Olive oil is often used, adding heart-healthy monounsaturated fats. While the dish is nutrient-dense, it can be higher in saturated fats from lamb and sodium depending on preparation. Pairing it with whole-grain pasta or quinoa can boost fiber content, creating a balanced meal. Perfect for savoring the bold, rustic flavors of the Mediterranean while enjoying a blend of wholesome ingredients.
