1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled lamb shoulder
Pulled lamb shoulder is a tender, flavorful dish made by slow-cooking lamb shoulder until it easily shreds apart. Often seasoned with herbs, garlic, and spices such as rosemary and cumin, this dish draws inspiration from Mediterranean and Middle Eastern cuisines, though it’s widely enjoyed in various culinary traditions. Rich in protein, iron, and essential B vitamins, lamb provides important nutrients for muscle growth, energy production, and overall health. However, it is also moderately high in saturated fat, so portion control is key for maintaining a balanced diet. When prepared with lighter sides like roasted vegetables, leafy greens, or whole grains, pulled lamb shoulder can be part of a wholesome, nutrient-packed meal. Its melt-in-your-mouth texture and robust flavor make it a popular choice for both rustic family dinners and gourmet preparations alike.
