Pulled lamb kebab

Pulled lamb kebab

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Pulled lamb kebab

Pulled Lamb Kebab is a savory dish inspired by Middle Eastern and Mediterranean cuisine, blending tender, slow-cooked lamb with bold, aromatic spices like cumin, coriander, and paprika. The lamb is shredded after cooking to ensure a soft, juicy texture, then served in a flatbread or over grains alongside vibrant toppings such as fresh vegetables, herbs, yogurt-based sauces, and sometimes pickled elements for added depth. Lamb provides a rich source of protein, iron, and essential vitamins like B12, making it a hearty option for energy and muscle support. However, due to its fat content, particularly saturated fat, moderation is key for heart health and overall balance. When paired with nutrient-dense sides like tabbouleh, grilled vegetables, or whole-grain bases, Pulled Lamb Kebab can be part of a wholesome, balanced meal while offering a satisfying blend of exotic flavors.