One cup of Pulled jackfruit is around 250 grams and contains approximately 175 calories, 4.5 grams of protein, 3.5 grams of fat, and 42.5 grams of carbohydrates.
Pulled Jackfruit is a delicious plant-based alternative to pulled pork, made from young green jackfruit, a tropical fruit native to South Asia. With its unique texture, it easily absorbs flavors, making it perfect for savory dishes. Often seasoned with spices and sauces, Pulled Jackfruit fits seamlessly into barbecue, tacos, or sandwiches. Packed with fiber, low in calories, and free from cholesterol, it’s a healthy option for meat lovers and vegetarians alike. Enjoy the bold flavors and satisfying texture while making a conscious choice for your health and the planet!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.5 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
