1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled ham
Pulled ham is a savory dish made from slow-cooked or braised ham that is shredded into tender, flavorful strands. Often prepared with a blend of spices, herbs, and sometimes a hint of sweetness from honey or brown sugar, it’s a versatile protein that can be served in sandwiches, salads, or on its own. Originating from traditional European and Southern barbecue cuisines, pulled ham offers a rich source of protein and essential nutrients like iron and B vitamins. However, depending on the preparation, it may be high in sodium and added sugars, especially when paired with sweet sauces or marinades. For a healthier option, choose leaner cuts of ham and season minimally. Pulled ham’s comforting texture and bold flavor make it a satisfying choice for a hearty meal while balancing indulgence with mindful ingredient choices.
