Pulled chipotle mushrooms

Pulled chipotle mushrooms

Appetizer

Item Rating: 80/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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190.5
calories
7.1
protein
19.0
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.2%
16.9%
38.0%
Fat: 63 cal (38.0%)
Protein: 28 cal (16.9%)
Carbs: 76 cal (45.2%)

About Pulled chipotle mushrooms

Pulled Chipotle Mushrooms are a flavorful plant-based dish inspired by Mexican cuisine. Made from shredded oyster or king trumpet mushrooms, they're marinated in a smoky chipotle sauce featuring ingredients like adobo, garlic, and spices. The mushrooms are then sautéed or roasted to achieve a tender, meat-like texture. Packed with fiber, vitamins, and antioxidants, mushrooms are a nutrient-dense alternative to pulled meats. Chipotle peppers add a smoky heat and provide capsaicin, which may support metabolism. While naturally low in calories and fat, this dish can be high in sodium depending on the sauce used, so balance is important. Pulled Chipotle Mushrooms are a versatile addition to tacos, salads, or bowls, offering a wholesome and satisfying way to enjoy bold Mexican flavors without relying on animal products.