Pulled chicken wrap

Pulled chicken wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Pulled chicken wrap

Pulled Chicken Wrap is a flavorful, protein-packed dish inspired by global street food traditions. This wrap typically includes tender pulled chicken seasoned with spices, nestled in a soft tortilla or flatbread. Complementing the chicken are fresh vegetables like lettuce, tomato, and red onion, along with creamy toppings such as yogurt-based sauces or guacamole. Some variations may include shredded cheese or a tangy barbecue drizzle for added flavor. Originating from Latin and Middle Eastern influences, this versatile wrap offers a balanced meal in a convenient, handheld form. Its lean chicken provides essential proteins, while whole-grain tortillas and vibrant vegetables contribute fiber, vitamins, and antioxidants. However, calorie and fat content can vary depending on added sauces and cheese. Opting for lighter toppings and whole-grain wraps maximizes its wholesomeness, making it a satisfying yet nutritious choice for on-the-go dining.