Pulled chicken roll

Pulled chicken roll

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Pulled chicken roll

Pulled Chicken Roll is a flavorful dish featuring tender, shredded chicken seasoned with herbs and spices, typically served inside a soft roll or bun. Originating from barbecue and American comfort food traditions, this dish combines smoky, savory flavors with hearty textures. The chicken is usually slow-cooked or roasted, ensuring a juicy and succulent filling, while additional toppings like coleslaw or pickles add crunch and tangy notes. Nutritionally, pulled chicken is a good source of lean protein, supporting muscle growth and repair. If made with whole grain rolls, it provides added fiber for digestive health. However, depending on preparation, it may contain added sugars and sodium in sauces or marinades, and fats from creamy toppings. Opting for lighter condiments and fresh ingredients can enhance its health benefits without sacrificing taste. This dish pairs well with a side of salad or roasted vegetables for a balanced meal.