Pulled beef sandwich

Pulled beef sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
28.3
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 170 cal (39.2%)
Protein: 113 cal (26.1%)
Carbs: 150 cal (34.7%)

About Pulled beef sandwich

The Pulled Beef Sandwich is a hearty and flavorful dish rooted in American barbecue tradition. It features tender shredded beef, which is slow-cooked or braised to achieve its rich, savory taste. Typically served on a soft bun, it’s often complemented with barbecue sauce, pickles, slaw, or other toppings that add texture and tang. While the beef provides a good source of protein and iron, the sandwich’s nutritional profile can vary depending on preparation and condiments. Barbecue sauce may include added sugars, and a white bun offers less fiber compared to whole-grain options. Some recipes may lean high in sodium or fats due to marinade and cooking methods. However, pairing it with a side of fresh vegetables or using healthier substitutes can create a more balanced meal. Enjoyed widely at backyard gatherings and in restaurants, this dish delivers comforting flavors while offering opportunities for mindfulness in ingredient choices.