1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled beef salad
Pulled Beef Salad brings together tender, slow-cooked beef atop a bed of crisp, nutrient-rich greens. Often inspired by barbecue or Tex-Mex cuisine, the dish typically includes shredded beef seasoned with flavorful spices, mixed with ingredients like cherry tomatoes, avocado slices, and red onion for a burst of color and taste. Finished with a tangy vinaigrette or creamy dressing, it balances hearty protein with vibrant vegetables. This salad packs nutritional benefits, as the beef provides essential iron and protein, while the fresh vegetables supply vitamins, fiber, and antioxidants. Avocado adds healthy fats, supporting heart health. However, depending on the preparation, the dish can be higher in sodium or calories, especially with rich dressings or marinades. Opting for lighter sauces and controlling portion sizes ensures a healthier choice while still enjoying the satisfying blend of flavors.
