Pulled beef

Pulled beef

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
59.5
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 321 cal (57.4%)
Protein: 238 cal (42.6%)
Carbs: 0 cal (0.0%)

About Pulled beef

Pulled beef is a savory, slow-cooked dish popular in American barbecue cuisine but also enjoyed in a variety of global dishes. Made from tender cuts like brisket or chuck roast, the beef is seasoned with spices, herbs, and often a tangy marinade or barbecue sauce, then cooked until it easily shreds into rich, flavorful strands. Nutritionally, pulled beef is a good source of protein, iron, and zinc, which support muscle repair and immune function. However, its calorie content can vary depending on preparation, with certain recipes high in added sugars, fats, or sodium. Pairing pulled beef with whole-grain bread or fresh vegetables can help balance its richness, making it a satisfying option for sandwiches, tacos, or salads.