Pulled barbeque turkey

Pulled barbeque turkey

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
39.4
protein
31.5
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 18.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.7%
39.7%
28.6%
Fat: 113 cal (28.6%)
Protein: 157 cal (39.7%)
Carbs: 126 cal (31.7%)

About Pulled barbeque turkey

Pulled Barbeque Turkey is a flavorful dish that marries tender, shredded turkey meat with a rich and tangy barbecue sauce. Derived from Southern barbecue traditions in the United States, this dish takes lean turkey—a healthier alternative to fattier proteins—as its centerpiece. Turkey is naturally low in fat and high in protein, making it a nutrient-packed choice that supports muscle health and satiation. The barbecue sauce, typically a blend of tomato, vinegar, sugar, and spices, adds bold flavor but may contribute added sugars and sodium depending on preparation. This dish can be enjoyed as a sandwich filling, atop salads, or served alongside wholesome sides like steamed vegetables or whole grains for a balanced meal. Pulled Barbeque Turkey is a delicious option for those seeking a lighter twist on traditional barbecue classics.