Pull pork

Pull pork

Dinner

Item Rating: 63/100

One cup of Pull pork is around 240 grams and contains approximately 486 calories, 52.0 grams of protein, 28.0 grams of fat, and 9 grams of carbohydrates.

Pull Pork is a mouthwatering dish originating from the southern United States, featuring tender, slow-cooked pork that's been seasoned to perfection. Typically made from the pork shoulder, it’s cooked low and slow until it’s juicy and easy to shred. This flavorful delight is often paired with tangy barbecue sauce, served on a bun or alongside classic sides like coleslaw. While it’s rich in protein, moderation is key due to its higher fat content. Perfect for gatherings, Pull Pork is a savory comfort food that captures the essence of southern cuisine and brings friends and family together around the table.

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486
calories
52.0
protein
9
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
486
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 9 g 45%
Polyunsaturated Fat 0 g
Cholesterol 121.0 mg 40%
Sodium 833.0 mg 36%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g 0%
Sugars 7.0 g
protein 52.0 g 104%
Vitamin D 0 mcg 0%
Calcium 52.0 mg 4%
Iron 3 mg 16%
Potassium 694.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.3%
41.9%
50.8%
Fat: 252 cal (50.8%)
Protein: 208 cal (41.9%)
Carbs: 36 cal (7.3%)