Pull chicken sandwich on keto bun

Pull chicken sandwich on keto bun

Lunch

Item Rating: 73/100

One cup of Pull chicken sandwich on keto bun is around 182 grams and contains approximately 320 calories, 29.0 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Pull Chicken Sandwich On Keto Bun is a delightful twist on a classic favorite, combining tender, shredded chicken tossed in a rich barbecue sauce, nestled between a fluffy keto-friendly bun. Originating from Southern cuisine, this sandwich retains all the comforting flavors while catering to your low-carb lifestyle. Made with almond flour and coconut flour, the keto bun is low in carbs and high in healthy fats, making it a guilt-free indulgence. Topped with fresh lettuce and a slice of crunchy pickles, this dish not only satisfies your cravings but also supports your health goals. Enjoy the best of both worlds with this flavorful, wholesome sandwich!

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320
calories
29.0
protein
28
carbohydrates
7.5
fat

Nutrition Information

1 cup (182g)
Calories
320
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 60.0 mg 20%
Sodium 690 mg 30%
Total Carbohydrates 28 g 10%
Dietary Fiber 5.0 g 17%
Sugars 6 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.8 mg 10%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

37.9%
39.3%
22.8%
Fat: 67 cal (22.8%)
Protein: 116 cal (39.3%)
Carbs: 112 cal (37.9%)