1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puliyogare
Puliyogare, also known as tamarind rice, is a flavorful dish originating from South Indian cuisine, particularly popular in Karnataka and Tamil Nadu. The dish features rice infused with a tangy tamarind-based sauce, complemented by roasted spices, curry leaves, and peanuts for added texture and aroma. Ingredients such as sesame seeds, mustard seeds, red chilies, and turmeric enrich its depth of flavor. While Puliyogare is a comforting and convenient meal, its nutritional value depends on preparation methods. Tamarind is rich in antioxidants and boosts digestion, while curry leaves offer vitamins and minerals. However, the use of oil and peanuts can increase calorie content. Typically vegetarian and gluten-free, Puliyogare can be part of a balanced diet when consumed in moderation.
