1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puliogare
Puliogare, often called tamarind rice, is a flavorful South Indian dish known for its tangy and spicy taste. Its base is cooked rice mixed with a seasoned paste made from tamarind, jaggery, and spices like mustard seeds, red chilies, curry leaves, and turmeric. Common additions include roasted peanuts and lentils, which provide texture and protein. Originating from Karnataka and Tamil Nadu cuisines, Puliogare is traditionally enjoyed as a main dish or a travel-friendly meal. On the nutrition front, Puliogare offers a moderate calorie count and is rich in carbohydrates from the rice. Tamarind contributes antioxidants and vitamin C benefits, while peanuts add healthy fats and protein. However, the dish can be high in sodium due to its spice paste and seasoning. Pairing it with vegetables or salads can enhance its nutritional balance, making it a satisfying yet mindful choice for meals.
