Pulicha kera

Item Rating: 81/100

One cup of Pulicha kera is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Pulicha Kera is a traditional South Indian dish featuring tender pieces of raw banana, sautéed with a blend of aromatic spices, tamarind, and tangy green chilies. Originating from the Tamil Nadu region, this vibrant dish is celebrated for its zesty flavors and delightful texture. Rich in dietary fiber and essential vitamins, Pulicha Kera is not only delicious but also a healthy choice, offering a wholesome alternative to heavier fare. Enjoyed as a side dish or a standalone delight, it brings a taste of authentic South Indian cuisine to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 4.7319g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%