1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulicha kera
Pulicha Keerai, known as Gongura in Telugu, is a tangy and nutritious leafy green popular in South Indian cuisine, especially Tamil Nadu and Andhra Pradesh. This plant is rich in vitamins A, B-complex, and C, as well as essential minerals like iron, calcium, and potassium. Its high fiber content aids digestion, making it an excellent choice for gut health. Pulicha Keerai is often used in traditional dishes such as pulicha keerai masiyal or added to dals and chutneys for its distinct sour flavor. However, its natural oxalate content should be consumed in moderation by individuals prone to kidney stones. Its antioxidant properties support immunity, while its iron content promotes healthy blood circulation. Typically grown in tropical climates, this leafy green holds a special place in regional diets for its versatility and health benefits.
