Pulau rice

Item Rating: 70/100

One cup of Pulau rice is around 200 grams and contains approximately 250 calories, 5 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Pulau Rice is a fragrant, spiced rice dish that hails from the vibrant culinary traditions of South Asia. Typically made with long-grain basmati rice, it’s infused with aromatic spices like cardamom, cloves, and turmeric, often accompanied by tender pieces of meat, seafood, or colorful vegetables. This flavorful dish not only delights the palate but also offers nutritional benefits, being rich in carbohydrates for energy and often packed with fiber from its vegetable ingredients. While it can be indulgent with added oils or ghee, Pulau Rice can also be enjoyed in lighter, healthier versions, making it a versatile choice for any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 2g	0%
Total Sugars 1g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.5mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%