1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulau rice
Pulau rice, often referred to as “pilaf” in various cuisines, is a fragrant and flavorful rice dish commonly prepared with aromatic spices, broth, and sometimes mixed with vegetables, nuts, or meat. Originating from Central and South Asian cuisine, Pulau rice showcases the richness of culinary traditions from regions like India, Pakistan, and the Middle East. This dish is typically made using basmati rice, known for its long grains and fluffy texture. Nutritionally, Pulau rice provides a good source of carbohydrates for energy, and when combined with vegetables or proteins, it offers a more balanced meal. However, its healthiness can vary based on the ingredients used—high amounts of butter, oil, or sodium-rich broth may increase calorie and fat content. Opting for a version with lean proteins and minimal oil can make Pulau rice a wholesome choice that complements a balanced diet.
