1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulau hitam
Pulau Hitam, often referred to as "Black Island Nut," is a nutrient-rich seed commonly used in Southeast Asian cuisine, particularly Malaysian and Indonesian dishes. This dark, glossy nut has a slightly bitter taste and earthy aroma, making it a unique ingredient in soups, stews, and herbal teas. Pulau Hitam is high in essential minerals like magnesium, iron, and potassium, supporting bone health and energy metabolism. It contains antioxidants that may help combat free radicals and promote healthy skin. The nut is also a good source of dietary fiber, aiding digestion and maintaining gut health. However, Pulau Hitam is calorie-dense and contains natural oils that, while heart-healthy, should be consumed in moderation to avoid excess intake of fats. Appreciated for its robust flavor and health benefits, Pulau Hitam remains a traditional staple in wellness-focused recipes across its region of origin.
