One cup of Pulau hitam is around 236.6 grams and contains approximately 39.4 calories, 4.7 grams of protein, 7.9 grams of fat, and 78.9 grams of carbohydrates.
Pulau Hitam is a hidden gem in the Indonesian archipelago, known for its lush landscapes and rich biodiversity. This small island boasts pristine beaches and vibrant coral reefs, making it a paradise for nature lovers and divers alike. The local cuisine features fresh seafood, aromatic spices, and traditional dishes like Soto and Nasi Goreng, offering a unique blend of flavors influenced by its diverse cultural heritage. Many of the island’s offerings are healthy, rich in omega-3s and packed with vitamins, while some indulgent delicacies may tempt your taste buds. Pulau Hitam is a perfect escape for those seeking adventure and a taste of island life.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
