1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulao rice
Pulao Rice is a fragrant and flavorful dish originating from South Asian cuisine, enjoyed widely in Indian, Pakistani, and Middle Eastern kitchens. This dish typically combines long-grain basmati rice with aromatic spices like cumin, cardamom, and cloves, often cooked with vegetables, meats, or dried fruits for added texture and taste. Pulao Rice is a rich source of carbohydrates, providing energy, and when made with vegetables, it offers additional fiber, vitamins, and minerals. Protein content can be boosted by incorporating chicken, lamb, or chickpeas. While pulao can be a wholesome meal, its nutritional profile depends on the ingredients used. Recipes with excessive ghee or oils may add unnecessary fats, while versions with minimal fats and balanced seasonings can make it a nutrient-dense dish. For a healthier option, whole-grain or brown rice can be substituted to increase fiber content and improve overall nutritional value.
