Pui shak

Item Rating: 87/100

One cup of Pui shak is around 238 grams and contains approximately 55 calories, 5 grams of protein, 0.7 grams of fat, and 8.6 grams of carbohydrates.

Pui Shak is a vibrant leafy green found in many Southeast Asian cuisines, particularly in Malaysia and Singapore. Rich in vitamins A and C, this nutritious vegetable is often stir-fried with garlic or tossed into soups, adding a delicious crunch and bright color. Its slightly earthy flavor pairs well with bold spices, making it a popular choice in local dishes. Low in calories and high in fiber, Pui Shak promotes digestive health while offering a refreshing, healthy addition to any meal. Enjoy it as part of a balanced diet and savor the taste of Southeast Asia!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 1.1905g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 32.9%

Carbs: 56.5%