1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffy pot stickers
Puffy Pot Stickers are a delightful twist on traditional Asian dumplings, blending classic flavors with a soft, airy texture. Originating from Chinese cuisine, these pot stickers are typically made with a thin wheat flour wrapper and filled with a savory mixture of ground meat, such as pork or chicken, along with minced vegetables like cabbage, carrots, and scallions. They’re lightly pan-fried for a crispy base and steamed for a puffy, tender finish. Puffy Pot Stickers often contain essential nutrients such as protein, fiber, and vitamins from the vegetable filling. However, their refined flour wrappers and frying process may contribute to higher calorie and carbohydrate content, along with added fats. When balanced with a variety of steamed or fresh vegetables, they can offer a satisfying yet moderate indulgence for those appreciating Asian-inspired comfort food.
