1 serving (100 grams) contains 80 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pufferfish
Pufferfish, also known as fugu in Japanese cuisine, is a delicacy renowned for its unique flavor and highly specialized preparation. Native to Asia, particularly Japan, Korea, and China, this marine fish requires expert handling due to its toxic tetrodotoxin, which can be fatal if not properly removed. Rich in protein, pufferfish is low in fat and contains essential nutrients like B-vitamins, selenium, and omega-3 fatty acids, which support cardiovascular and brain health. Despite these benefits, its consumption carries significant risk if prepared improperly, making it illegal or restricted in many regions. Pufferfish is typically enjoyed in thin sashimi slices or hotpots in certified restaurants. It's considered a luxurious dish due to the skill and care required to render it safe. Always ensure pufferfish is sourced and prepared by licensed professionals to fully appreciate this exotic yet potentially hazardous seafood.
