One cup of Puffed wheat square is around 240 grams and contains approximately 960 calories, 8.0 grams of protein, 16.0 grams of fat, and 200.0 grams of carbohydrates.
Puffed Wheat Square is a delightful no-bake treat that combines the light, airy texture of puffed wheat with a rich, sweet blend of honey and peanut butter. This classic Canadian snack bar is quick to make and perfect for lunchboxes or as a tasty pick-me-up. Packed with whole grains, it offers a boost of energy, while the natural sweetness keeps cravings at bay. However, watch out for added sugars in some recipes! Enjoy the crispy crunch and comforting flavors of Puffed Wheat Square, a satisfying treat that balances taste and nutrition.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
