Puffed wheat square
One cup of Puffed wheat square is around 240 grams and contains approximately 960 calories, 8 grams of protein, 16 grams of fat, and 200 grams of carbohydrates.
Puffed Wheat Square is a delightful no-bake treat that combines the light, airy texture of puffed wheat with a rich, sweet blend of honey and peanut butter. This classic Canadian snack bar is quick to make and perfect for lunchboxes or as a tasty pick-me-up. Packed with whole grains, it offers a boost of energy, while the natural sweetness keeps cravings at bay. However, watch out for added sugars in some recipes! Enjoy the crispy crunch and comforting flavors of Puffed Wheat Square, a satisfying treat that balances taste and nutrition.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 4.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400.0001mg | 0% |
| Total Carbohydrate 199.9999g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 120g | |
| Protein 7.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 4.0001mg | 0% |
| Potassium 240mg | 0% |
Source of Calories