1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed wheat square
Puffed Wheat Squares are a classic no-bake treat originating from Canadian prairie kitchens. Made by combining puffed wheat cereal with a rich, sweet syrup typically crafted from brown sugar, butter, and molasses or corn syrup, this dessert is pressed into a pan and cut into chewy squares. While puffed wheat adds a light, airy texture and provides some fiber, the syrup mixture is high in refined sugars and fats, making this more of an indulgent snack than a health food. Perfect for potlucks or nostalgic comfort, these squares capture a balance of simplicity and sweetness, though portion control is key for mindful eating.
