One cup of Puffed wheat is around 150 grams and contains approximately 110.0 calories, 22.5 grams of protein, 2.5 grams of fat, and 120 grams of carbohydrates.
Puffed Wheat is a light, airy snack made from whole-grain wheat that’s been toasted and expanded through a puffing process. Originating from the rich agricultural traditions of North America, it’s commonly enjoyed in breakfast cereals or as a crunchy addition to trail mixes. Packed with fiber, Puffed Wheat supports digestion and provides energy, making it a guilt-free option for health-conscious snackers. With no added sugars or artificial ingredients, it's a wholesome way to satisfy cravings while adding a delightful crunch to your meals.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 175.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
