1 serving (16 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed wheat cereal
Puffed Wheat Cereal is a lightweight, airy breakfast option made from whole grains that have been heated and expanded to create a crisp texture. Originally popularized in North America, this cereal has roots in early 20th-century innovation, offering an inexpensive and convenient way to enjoy wheat. Puffed wheat is typically low in fat and contains essential nutrients like iron, magnesium, and B vitamins. It’s an excellent source of fiber, promoting healthy digestion and keeping you fuller longer. With a naturally mild flavor, puffed wheat is often eaten with milk, fruit, or yogurt for a balanced breakfast. However, some versions may include added sugar or flavoring, which can diminish its nutritional benefits. Always check labels to ensure you're choosing minimally processed options for a wholesome start to your day. Suitable for a variety of diets, puffed wheat remains a versatile and health-conscious choice for those seeking a simple, nourishing meal.
