One cup of Puffed wheat cereal is around 16 grams and contains approximately 50 calories, 2 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Puffed Wheat Cereal is a delicious and crunchy breakfast option made from whole grain wheat, puffed to perfection. Originating from the heart of North America, this tasty treat has been a favorite for generations. Packed with fiber and essential nutrients, it's a smart choice to kickstart your day. With no added sugars and low in calories, it’s perfect for those mindful of their health. Enjoy it with milk, yogurt, or your favorite fruits for a quick, wholesome meal. Dive into a bowl of Puffed Wheat Cereal and fuel your morning the right way!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
