One cup of Puffed wheat cake is around 250 grams and contains approximately 905 calories, 42.5 grams of protein, 12.5 grams of fat, and 195 grams of carbohydrates.
Puffed Wheat Cake is a delightful treat made from light and airy puffed wheat, often combined with sticky marshmallows, honey, or syrup, and a touch of vanilla for sweetness. Originating from North American cuisine, this no-bake dessert is not just a childhood favorite; it's also a versatile snack. While it offers a satisfying crunch and a hint of sweetness, enjoy it in moderation, as it can be high in sugars. Packed with whole grains, Puffed Wheat Cake provides fiber and can be a fun way to incorporate healthier ingredients by adding nuts or dried fruits. Perfect for parties or a simple afternoon pick-me-up!
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Nutrition Information
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 195 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
