Nutrition Facts for Puffed wheat cake
Image of Puffed wheat cake

Puffed wheat cake

Item Rating: 62/100

One cup of Puffed wheat cake is around 240 grams and contains approximately 880 calories, 16 grams of protein, 4 grams of fat, and 192 grams of carbohydrates.

Puffed Wheat Cake is a delightful treat made from light and airy puffed wheat, often combined with sticky marshmallows, honey, or syrup, and a touch of vanilla for sweetness. Originating from North American cuisine, this no-bake dessert is not just a childhood favorite; it's also a versatile snack. While it offers a satisfying crunch and a hint of sweetness, enjoy it in moderation, as it can be high in sugars. Packed with whole grains, Puffed Wheat Cake provides fiber and can be a fun way to incorporate healthier ingredients by adding nuts or dried fruits. Perfect for parties or a simple afternoon pick-me-up!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 880.0001
Total Fat 4.0001g 0%
Saturated Fat 0.7999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400.0001mg 0%
Total Carbohydrate 192g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 79.9999g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 79.9999mg 0%
Iron 7.9999mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 7.4%
Carbs: 88.5%