One cup of Puffed spelt is around 236.4 grams and contains approximately 866.8 calories, 34.7 grams of protein, 4.7 grams of fat, and 181.2 grams of carbohydrates.
Puffed Spelt is a crunchy, nutritious grain snack made from ancient spelt wheat, known for its rich nutty flavor. Originating from the Mediterranean, this versatile treat is a popular ingredient in various cuisines, often enjoyed in breakfast cereals or as a wholesome topping. Packed with protein, fiber, and essential vitamins, Puffed Spelt promotes digestive health and provides lasting energy. With its organic nature and minimal processing, it’s an excellent choice for health-conscious snackers looking to elevate their meals or enjoy on its own. Try Puffed Spelt and embrace a tasty way to nourish your body!
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Nutrition Information
Calories |
866.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 181.2 g | 65% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.8 mg | 4% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1103.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
