1 serving (30 grams) contains 108 calories, 3.6 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed spelt
Puffed spelt is a nutritious whole grain derived from spelt, an ancient variety of wheat with roots in European cuisine. Created by applying heat and pressure, puffed spelt transforms into a light, airy texture perfect for snacking or adding to breakfast bowls. Rich in fiber, this grain promotes healthy digestion while providing plant-based protein, essential vitamins such as B vitamins, and minerals like magnesium and iron. Puffed spelt is naturally low in fat and free from added sugars, making it a wholesome choice for those seeking minimally processed ingredients. Its nutty flavor and satisfying crunch pair well with fresh fruit, yogurt, or honey. While spelt contains gluten, making it unsuitable for those with celiac disease, puffed spelt remains a popular option for health-conscious individuals seeking a nutritious alternative to more heavily processed cereals and snacks.
