1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623.9 mg | 70% | |
| Total Carbohydrates | 170.9 g | 62% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed snacks
Puffed snacks are airy, lightweight treats crafted from ingredients like rice, corn, lentils, or potato starch that are puffed through high-temperature cooking or extrusion. Originating from various cuisines, such as American snack culture or Asian-inspired rice puffs, they provide a convenient and satisfying crunch. Typically seasoned with spices, cheese, or other flavors, puffed snacks come in savory or sweet varieties. While some options are low in calories and contain essential nutrients from plant-based sources, others may have high sodium levels, artificial additives, or unhealthy fats depending on preparation methods. Whole-grain variants or those fortified with proteins can offer greater nutritional value. Perfect for on-the-go snacking, puffed snacks can be part of a balanced diet when consumed in moderation, prioritizing options with natural ingredients and minimal processing to maximize health benefits.
