1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed rice rings
Puffed Rice Rings are a light and crunchy snack made by shaping puffed rice into circular rings. They originate from South Asia, where puffed rice is a staple ingredient in traditional dishes and street snacks. These rings typically contain puffed rice, salt, and sometimes light seasonings or spices to enhance flavor. Their low calorie and fat content make them popular as a guilt-free snack option for those seeking something airy and satisfying. Puffed Rice Rings are gluten-free and generally free from artificial additives when prepared simply, making them suitable for various dietary preferences. However, variations with added oil, sugar, or flavor coatings may reduce their nutritional value and increase calorie content. Rich in texture but simple in composition, Puffed Rice Rings are a versatile option for enjoying a crispy bite with minimal heaviness, making them ideal for between-meal munching or pairing with condiments.
