1 serving (30 grams) contains 121 calories, 2.1 grams of protein, 1.5 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 127.5 g | 46% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed rice mixture
Puffed Rice Mixture is a crunchy, savory snack popular in Indian cuisine, often enjoyed as a tea-time treat or street food delicacy. It typically contains puffed rice, roasted nuts, fried lentils, and a blend of spices, creating a perfect balance of flavors and textures. Ingredients like curry leaves, chilies, and turmeric add aromatic depth and enhance its taste. As a low-density grain, puffed rice is light and easy to digest, making it a healthier alternative to heavier snacks. The inclusion of nuts and seeds provides protein and healthy fats, while the spices offer antioxidant benefits. However, depending on the preparation, it may include fried elements and added salt, which could increase calorie and sodium levels. Opting for air-roasted versions of the mixture or limiting portion size can help make it a more wholesome choice. Widely enjoyed across Indian households, this snack is both satisfying and versatile.
