Nutrition Facts for Puffed rice mixture
Image of Puffed rice mixture

Puffed rice mixture

Item Rating: 68/100

One cup of Puffed rice mixture is around 60 grams and contains approximately 220 calories, 4 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.

Puffed Rice Mixture is a delightful and crunchy snack, perfect for any time of day. Made from light and airy puffed rice, it's often mixed with a medley of roasted nuts, vibrant spices, and savory seasonings, drawing its inspiration from traditional Indian cuisine. This tasty treat is low in calories and gluten-free, making it a healthier option for those looking to munch guilt-free. Packed with fiber and protein from the nuts, it keeps you feeling satisfied. Enjoy it as a quick snack, a topping for salads, or a party appetizer that everyone will love!

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Nutrition Facts

Serving size (60g)
Amount per serving % Daily Value*
Calories 220
Total Fat 1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 300mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 2g 0%
Total Sugars 2g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 3mg 0%
Potassium 60mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 7.4%
Carbs: 88.5%