Puffed rice cereal
Item Rating: 76/100
One cup of Puffed rice cereal is around 24 grams and contains approximately 96 calories, 1.6 grams of protein, 0.1 grams of fat, and 22 grams of carbohydrates.
Puffed Rice Cereal is a delicious and light breakfast option made from crisp, airy rice grains. Originating from traditional Indian cuisine, this cereal is not only a staple in many households but has gained popularity worldwide. Packed with essential vitamins and minerals, it's low in calories and fat, making it a guilt-free choice for any meal. Puffed Rice Cereal is naturally gluten-free and can be enjoyed with milk, yogurt, or your favorite fruits and nuts for added nutrition. Start your day the puffy way!
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Nutrition Facts
| Serving size | (24g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96.48 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.024g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0.72mg | 0% |
| Total Carbohydrate 21.672g | 0% |
| Dietary Fiber 0.408g | 0% |
| Total Sugars 0.024g | |
| Protein 1.608g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1.68mg | 0% |
| Iron 1.176mg | 0% |
| Potassium 25.44mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 6.8%
Carbs: 92.0%