1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed rice cereal
Puffed rice cereal is a light and airy breakfast option made by heating rice grains to expand them. Originating in Indian cuisine, where puffed rice has long been used in snacks like savory bhel puri, this cereal has gained worldwide popularity as a convenient, ready-to-eat food. It is typically low in fat and calories, making it suitable for those seeking a lighter dietary choice. Puffed rice cereal is often fortified with vitamins and minerals to enhance its nutritional value, though some varieties may include added sugar or salt, which should be consumed in moderation. Being gluten-free, it’s a great option for individuals with certain dietary restrictions. Its high carbohydrate content provides quick energy, but it lacks significant protein and fiber, which are essential for balanced nutrition. Pairing it with fresh fruit, yogurt, or other nutrient-dense ingredients can help make it a healthier meal choice.
