One cup of Puffed rice cereal is around 84.8 grams and contains approximately 163.6 calories, 3.0 grams of protein, 0.3 grams of fat, and 36.4 grams of carbohydrates.
Puffed Rice Cereal is a delicious and light breakfast option made from crisp, airy rice grains. Originating from traditional Indian cuisine, this cereal is not only a staple in many households but has gained popularity worldwide. Packed with essential vitamins and minerals, it's low in calories and fat, making it a guilt-free choice for any meal. Puffed Rice Cereal is naturally gluten-free and can be enjoyed with milk, yogurt, or your favorite fruits and nuts for added nutrition. Start your day the puffy way!
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
