1 serving (20 grams) contains 70 calories, 2.6 grams of protein, 1.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 1.6 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed quinoa
Puffed quinoa is a light, crispy version of quinoa, an ancient grain native to the Andes region of South America. Made by heating quinoa seeds until they expand, it retains much of its original nutritional value in an airy texture perfect for snacking or adding to meals. Rich in plant-based protein, fiber, and essential amino acids, puffed quinoa is naturally gluten-free and celebrated for its high iron, magnesium, and antioxidant content. It is versatile in cuisine, often sprinkled on smoothie bowls, mixed into granola, or used as a topping for salads and desserts. With its low glycemic index, puffed quinoa supports steady energy levels and overall digestive health. While it is considered very healthy, portion control is key, as some pre-packaged versions may include added sugars or oils. Puffed quinoa is an excellent crunchy addition to a balanced diet for those seeking nutrient-rich foods.
