One cup of Puffed lotus seeds is around 237.3 grams and contains approximately 823.4 calories, 23.0 grams of protein, 0.2 grams of fat, and 182.7 grams of carbohydrates.
Puffed Lotus Seeds are a delightful and nutritious snack made from the seeds of the lotus flower, native to Asia. These light and crunchy treats are often enjoyed in Indian and Chinese cuisine, celebrated for their deliciously subtle flavor and versatile use in both savory and sweet dishes. Packed with protein, fiber, and essential minerals, they are low in calories and cholesterol-free, making them an excellent choice for a healthy diet. Whether you enjoy them on their own, in trail mixes, or as a topping for salads, Puffed Lotus Seeds are a wholesome and satisfying snack that nourishes your body and delights your taste buds.
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Nutrition Information
Calories |
823.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 182.7 g | 66% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.4 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1186.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
