One cup of Puffed couscous is around 160 grams and contains approximately 601.6 calories, 20.4 grams of protein, 1 grams of fat, and 123.9 grams of carbohydrates.
Puffed Couscous is a light and airy grain delight, made from semolina wheat that has been steamed and puffed to perfection. Originating from North African cuisine, this versatile ingredient offers a unique texture and can be a delightful base for salads, soups, or even as a snack. Packed with fiber and protein, it's a healthy choice that fuels your body while satisfying your taste buds. Plus, it's low in fat and a great source of carbohydrates, making it an ideal addition to a balanced diet. Enjoy Puffed Couscous for a nutritious twist in your meals!
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Nutrition Information
Calories |
601.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 123.9 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
