One cup of Puffed cereal is around 15 grams and contains approximately 54 calories, 1.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Puffed Cereal is a delightful and airy breakfast option made from whole grain grains that are lightly toasted to perfection. Originating from innovative culinary techniques, this cereal brings the tastes of tradition into a modern bowl. Packed with essential fiber and nutrients, Puffed Cereal offers a wholesome start to your day, supporting digestion and sustained energy. It's low in sugar and free from artificial additives, making it a guilt-free choice for health-conscious eaters. Enjoy it with milk, yogurt, or your favorite fruits for a delicious and nutritious breakfast that the whole family will love!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
