1 serving (15 grams) contains 54 calories, 1.4 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puffed cereal
Puffed cereal is a popular breakfast option made by subjecting grains like rice, wheat, or corn to high heat and pressure, causing them to "puff up." Originating from modern food manufacturing techniques, it is enjoyed worldwide, often as part of Western-style breakfasts. Puffed cereal is typically light, airy, and low in calories per serving, making it a convenient choice for quick meals. It provides carbohydrates for energy and may retain some fiber, vitamins, and minerals, depending on the grain used and the processing method. However, many commercial puffed cereals are sweetened with added sugars and may lack sufficient protein or healthy fats, reducing their overall nutritional value. Choosing unsweetened or minimally processed versions and pairing them with nutrient-rich additions like fresh fruit, nuts, or yogurt can create a more balanced and wholesome meal. Always check labels for added sugars and artificial ingredients when selecting puffed cereal.
