One cup of Puff pastry with spinach is around 238.1 grams and contains approximately 714.3 calories, 14.3 grams of protein, 42.9 grams of fat, and 71.4 grams of carbohydrates.
Puff Pastry With Spinach is a delightful dish that combines flaky, buttery pastry with fresh spinach and creamy cheese. Originating from French cuisine, this savory treat is perfect for appetizers or as a light meal. Packed with nutrients, spinach is rich in vitamins A, C, and K, making this dish a healthier option. While the puff pastry adds a decadent touch, you can easily make it lighter by using less cheese or opting for whole grain pastry. Enjoy this delicious blend of flavors and textures that brings a taste of elegance to any table!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
