1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry with spinach
Puff pastry with spinach is a flaky, buttery pastry filled with a savory spinach mixture, often complemented by ingredients like garlic, onion, cheese, and herbs. This dish is popular in many cuisines, including Mediterranean and Middle Eastern, where spinach-filled pastries like spanakopita or borek are staples. While the puff pastry offers a satisfying crunch and rich flavor, it’s typically high in fat and calories due to its layers of butter or margarine. Spinach, however, balances the indulgence with its impressive nutrient profile, being rich in vitamins A, C, and K, as well as iron, fiber, and antioxidants. This combination makes puff pastry with spinach a delicious option, though best enjoyed in moderation if you're mindful of calorie and fat intake. Vegetarian-friendly and versatile, it's often served as an appetizer, snack, or party food, providing both taste and some nutritional benefits.
