1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 17.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry with sesame seeds
Puff pastry with sesame seeds is a flaky and buttery baked good commonly enjoyed in a variety of cuisines, particularly in Mediterranean, Middle Eastern, and European traditions. Made from layers of dough and fat, puff pastry achieves its signature airy texture through a lamination process that creates light, crisp layers. Sesame seeds are sprinkled on top, adding a mild, nutty flavor and a delightful crunch. While puff pastry is rich in carbohydrates and fats, making it calorie-dense, the sesame seeds provide a small boost of dietary fiber, heart-healthy fats, and essential minerals such as calcium and magnesium. However, due to its high content of saturated fats and refined flour, it is best consumed in moderation as an occasional treat. Offering a satisfying combination of textures and flavors, this pastry is perfect for both sweet and savory applications.
