1 serving (57 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry sheet
Puff pastry sheets are a versatile baking ingredient originating from French cuisine, celebrated for their flaky, buttery layers created through a meticulous folding process. Made traditionally from flour, butter, water, and salt, some variations include vegetable oils or margarine. While puff pastry offers an indulgent texture and flavor, it’s high in calories, saturated fats, and carbohydrates due to its substantial butter content. This makes it less suitable for those seeking a low-fat or low-calorie diet. However, puff pastry is free from added sugars and can be paired with nutrient-rich fillings like vegetables or lean proteins for a more balanced dish. Commonly used in both savory and sweet recipes, it serves as the base for pies, tarts, pastries, and appetizers. Portion control and thoughtful pairing can help enjoy puff pastry as part of a balanced lifestyle.
