1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry parcels
Puff pastry parcels are a versatile and flaky dish that hails from classic European cuisine. These parcels are made by wrapping buttery puff pastry around an array of fillings, such as savory meats, cheeses, vegetables, or even sweet fruits and custards. The golden, airy pastry is achieved through layers of dough and butter, making it rich in flavor but also higher in fat and calorie content. While puff pastry itself is low in fiber and protein, its nutritional profile can vary greatly depending on the filling. Options like lean meats, spinach, or mushrooms can offer sources of protein, vitamins, and minerals, boosting the overall balance of the dish. Puff pastry parcels are best enjoyed in moderation alongside complementary sides like fresh salads to balance their indulgent nature. Perfect for appetizers or main courses, they blend decadence with creativity in every bite.
