1 serving (100 grams) contains 551 calories, 6.9 grams of protein, 37.4 grams of fat, and 45.2 grams of carbohydrates.
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Nutrition Information
Calories |
1377.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 119% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 113 g | 41% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 195 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff pastry
Puff pastry is a light, flaky pastry made from layers of dough and butter. Its origins trace back to French cuisine, where it is celebrated for its delicate texture and versatility in both sweet and savory dishes. Traditionally, puff pastry consists of simple ingredients: flour, butter, salt, and water. However, its rich and buttery composition contributes to a high calorie and fat content, making it a treat best enjoyed in moderation. Puff pastry is not typically a source of significant vitamins or minerals, but it can be paired with nutrient-dense fillings like fruits, vegetables, or lean proteins to enhance its nutritional profile. While it’s a delicious accompaniment to creative culinary creations, its refined carbohydrates and saturated fats mean it offers minimal health benefits on its own. Perfect for indulgent recipes, puff pastry embodies elegance but should be balanced with mindful dietary choices.
