Puff cheetos

Puff cheetos

Snack

Item Rating: 41/100

1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.

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640
calories
8
protein
52
carbohydrates
40
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 52 g 18%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.8 mg 4%
Potassium 160 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

34.7%
5.3%
60.0%
Fat: 360 cal (60.0%)
Protein: 32 cal (5.3%)
Carbs: 208 cal (34.7%)

About Puff cheetos

Puff Cheetos are a popular snack originating from the United States, known for their light, airy texture and vibrant cheesy flavor. Made primarily from enriched cornmeal, vegetable oil, and a blend of seasoned cheeses and artificial flavors, these crispy puffs are baked to achieve their characteristic crunch. High in calories and sodium, Puff Cheetos are a non-nutritive indulgence, containing little to no fiber, protein, or essential nutrients. They are often enjoyed as a treat or side snack across various cuisines but should be consumed in moderation due to their high fat and carbohydrate content. While they are free of trans fats, their artificial additives highlight the importance of mindful consumption. Popular with children and adults alike, Puff Cheetos exemplify a quintessential processed savory snack that pairs perfectly with casual gatherings and relaxed moments.